1 small head broccoli crowns
1 small onion
maybe 1/3 can baby corn
Bragg’s Liquid Aminos
White wine vinegar
Black pepper
Crushed red pepper (boatload)
Ground ginger
Granulate garlic
MSG (yeah, MSG aka – Accent) – just a ghostly dusting

Mix up nicely and top with 1/4 block light, firm tofu. Splash tofu chunks with liquid aminos. Cover and nuke in lonely-person-sized microwave for 6 minutes until veggies are crisp/tender and tofu is heated through. Stir well and top with big ol’ scoop of cooked brown rice (measure very carefully). Eat.